This year has been crazy enough…and, now, eight months into the pandemic we are getting ready to deal with the end of Daylight Saving Time. Concerned that moving the clocks back an hour may throw your kids’ routines into a bit of chaos? There is good news! We can do several things ahead of the time …
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Sleep Routines
It is Time to Fall Back: Sunday, November 1, 2020!
Thursday, October 15th, 2020Daylight Saving Time – Spring Forward – March 10, 2019
Tuesday, March 5th, 2019Is it really time for Daylight Saving Time (DST) to start and to move those clocks forward? I’m still trying to wrap my head around the fact that the groundhog did not see his shadow signaling spring is to arrive early this year since, here in the Midwest, it feels like winter may never end. …
Summer Sleep Tips
Friday, June 24th, 2016Is it possible to keep our children on their same sleep schedules when the days of summer are longer and less structured? Although it’s not always easy and plenty of challenges exist to make it difficult to keep our little ones well rested during the summer months, it is possible! We all know how easy …
Taking the Stress Out of Traveling
Monday, December 7th, 2015I remember the days of traveling with three young kids. It often felt that the worries of how our little ones would sleep when away from home made us question whether it was worth taking the trip. Planning ahead and following these travel tips took the stress out of traveling and made our family …
The Truth Behind Common Sleep Myths
Wednesday, September 9th, 2015A well-rested child is calmer, more alert, happier, healthier, and better able to handle bumps in the road. Don’t let these common sleep myths keep you from teaching your child to be a healthy sleeper. Myth #1: Keeping a baby awake later at night will help him sleep later in the morning. Wouldn’t …
Summer is Over – It’s Back to School
Tuesday, August 18th, 2015School supply shopping is completed, new sneakers are purchased, and the upcoming soccer rosters and carpool schedules are hanging on the refrigerator. Sure-tell signs in my home that summer is ending and the start of a new school year is upon us. But what is the best gift you can give your child for …
Keeping Your Little One Well Rested This Summer
Friday, June 26th, 2015The kids are out of school, camps have started, BBQs are happening, and the days seem endless. There’s no getting around it … summer is here! With longer days and less structure come the challenges of keeping our little ones well rested. It is so easy to let sleep schedules fall by the wayside and …
About the Author
Renee Wasserman holds a Masters in Public Heath from UCLA and is a Physical Therapist with more than 15 years of experience. When she is not helping other families get a better night sleep, Renee enjoys a balanced life spending time with her husband and girls, cooking, baking, and staying active.