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Science of Sleep

November 7th, 2021…Don’t Forget to “Fall Back!”

Monday, November 1st, 2021

  It is Time to Fall Back: Sunday, November 7, 2021!     Are we really still dealing with the pandemic almost two years later? Kudos to all you parents for doing your absolute best keeping things stable, consistent, and safe for your children. I know that it is not easy! Why not deal with …

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Tips for a Smooth Transition to the Start of Daylight Saving Time! (Sunday, March 14th)

Monday, March 8th, 2021

  It’s hard to believe an entire year has passed since the start of Daylight Saving Time (DST).  So much and so little has happened in the last 12 months. I hope you and your family have stayed healthy and sane and are looking forward to better times.   The start of DST brings the …

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It is Time to Fall Back: Sunday, November 1, 2020!

Thursday, October 15th, 2020

This year has been crazy enough…and, now, eight months into the pandemic we are getting ready to deal with the end of Daylight Saving Time. Concerned that moving the clocks back an hour may throw your kids’ routines into a bit of chaos? There is good news! We can do several things ahead of the time …

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It’s Time to Fall Back…Sunday, November 5, 2017!

Sunday, October 15th, 2017

  The end of Daylight Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday November 5, 2017, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a few …

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The Importance of Teaching your Child the Skill of Self-Soothing

Thursday, June 25th, 2015

http://www.onbeing.org/blog/learning-to-self-soothe-and-surrender/6775


Is Melatonin Safe to Use?

Thursday, June 25th, 2015

http://www.cbc.ca/news/health/melatonin-no-magic-pill-for-getting-healthy-kids-to-sleep-1.1328368


Understanding Circadian Rhythms

Thursday, June 25th, 2015

https://smoens.wordpress.com/2010/12/06/homeostatic-and-circadian-processes-underlying-the-sleep-wake-cycle-1/


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