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Sleep Routines

Summer Sleep Tips

Friday, June 24th, 2016

Is it possible to keep our children on their same sleep schedules when the days of summer are longer and less structured? Although it’s not always easy and plenty of challenges exist to make it difficult to keep our little ones well rested during the summer months, it is possible! We all know how easy …

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Taking the Stress Out of Traveling

Monday, December 7th, 2015

  I remember the days of traveling with three young kids. It often felt that the worries of how our little ones would sleep when away from home made us question whether it was worth taking the trip. Planning ahead and following these travel tips took the stress out of traveling and made our family …

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The Truth Behind Common Sleep Myths

Wednesday, September 9th, 2015

  A well-rested child is calmer, more alert, happier, healthier, and better able to handle bumps in the road. Don’t let these common sleep myths keep you from teaching your child to be a healthy sleeper.   Myth #1: Keeping a baby awake later at night will help him sleep later in the morning. Wouldn’t …

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Summer is Over – It’s Back to School

Tuesday, August 18th, 2015

  School supply shopping is completed, new sneakers are purchased, and the upcoming soccer rosters and carpool schedules are hanging on the refrigerator. Sure-tell signs in my home that summer is ending and the start of a new school year is upon us. But what is the best gift you can give your child for …

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Keeping Your Little One Well Rested This Summer

Friday, June 26th, 2015

The kids are out of school, camps have started, BBQs are happening, and the days seem endless. There’s no getting around it … summer is here! With longer days and less structure come the challenges of keeping our little ones well rested. It is so easy to let sleep schedules fall by the wayside and …

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