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Daylight Saving Time: Tips for a Successful “Fall Back” Transition

Friday, October 25th, 2013

Yes, it’s that dreaded time again….Daylight Saving Time (DST) is just around the corner.  On November 3, 2013, we will move the clocks back by one hour.  If your children easily adjust to the time change, you may be lucky and get an extra hour of sleep.  Most of you, however, should expect that your …

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What YOU Can Do to Help Reduce the Risk of SIDS

Monday, September 30th, 2013

Sudden Infant Death Syndrome (SIDS) is the leading cause of death among infants one month to one year old. It is not an illness or diagnosis; rather, it is defined as an unexpected, sudden death of an infant less than one year of age that remains unexplained even after an autopsy and thorough medical investigation. …

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So-long Summer Nights…It's Back to School!

Thursday, August 15th, 2013

  School supply shopping is completed, new sneakers are purchased, and the upcoming soccer rosters and carpool schedules are hanging on the refrigerator. Sure-tell signs in my home that summer is ending and the start of a new school year is upon us. But what is the best gift you can give your child for …

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Your Baby’s Sleep Environment Really Does Matter!

Thursday, July 25th, 2013

Your baby has been bathed, given her bottle, and has her blankie in hand.She is exhausted and ready for bed… so why won’t she sleep? It’s possible her sleep environment is the culprit. Your baby’s sleep environment is a critical piece of her learning to sleep through the night.   Make sure to…   1)   Darken …

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How to Improve Your Baby’s Sleep Routine

Friday, July 12th, 2013

Whether it is meditating, reading a book before bed, or listening to calm music, you probably have a bedtime ritual that helps you drift off to dreamland. Babies and toddlers are no different. Parents should create a consistent bedtime routine to be used before both naps and nights that will help their little ones wind …

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Traveling with little ones? Read on for tips for a restful and enjoyable vacation…

Sunday, June 30th, 2013

  With the July 4th holiday quickly approaching, many of you will be taking much needed vacations with your children. Here are a few sleep tips to make traveling more enjoyable (and restful) for the whole family.   Bring Your Sleep Environment With You -Keep your sleep environment as similar as possible to your home …

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Kids’ Sleep Myths…Debunked

Wednesday, June 5th, 2013

A good night sleep helps your child be calmer, more alert, happier, healthier, and perform better at school. So, don’t let these common sleep myths confuse you!   1)   A later bedtime results in a later wake time. If only we could put our children to sleep later so that the whole family could sleep in …

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Is a Certified Infant and Child Sleep Consultant really necessary?

Monday, April 22nd, 2013

In our parents’ generation – and even in our generation – sleepless nights were considered a normal part of child rearing. Babies and children were supposed to wake up throughout the night and moms and dads were required to figure out how to function on minimal sleep.  Years ago, much less research was available regarding …

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