It’s that time of year again — time to make resolutions for the new year. Do any of these sound familiar? I will go to the gym more often! I will read more books! I will spend more time outside! I will save more money! How can you increase the likelihood that you will …
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Sleep Blog
Sleep Resolutions for 2017!
Wednesday, January 11th, 2017Tips for a Smooth End to Day Light Saving…November 6, 2016 at 2 am!
Monday, October 10th, 2016The end of Day Light Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday, November 6, 2016, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a …
Tips for Successful Daycare Sleep
Monday, October 10th, 2016It’s hard to leave your child at daycare when you are at work. And to top it all off, it’s even harder when they won’t sleep well. At the same time, it’s challenging for a daycare provider to balance the different schedules and needs of each of the children in their care. Many daycares have …
Summer Sleep Tips
Friday, June 24th, 2016Is it possible to keep our children on their same sleep schedules when the days of summer are longer and less structured? Although it’s not always easy and plenty of challenges exist to make it difficult to keep our little ones well rested during the summer months, it is possible! We all know how easy …
Top 10 Reasons Why Your Baby Will Not Sleep Through the Night…and What You Can Do About It!
Wednesday, June 1st, 2016We’ve all been there . . . feeling like we can barely make it through our day having been awake much of the night before with our babies. Here are the top ten reasons, in no particular order, that your little one may not be sleeping through the night and what you can do to …
Daylight Saving Time – Spring Forward for Sleep
Thursday, March 3rd, 2016Winter feels as though it is dragging on, so it’s a welcome sign that Daylight Saving Time (DST) is just around the corner. On Sunday, March 13th, the clocks will be turned an hour forward. I’m hoping this means that spring is around the corner. These cold days have me longing for warmer weather, longer …
Taking the Stress Out of Traveling
Monday, December 7th, 2015I remember the days of traveling with three young kids. It often felt that the worries of how our little ones would sleep when away from home made us question whether it was worth taking the trip. Planning ahead and following these travel tips took the stress out of traveling and made our family …
It is Time to Fall Back: Sunday, November 1, 2015!
Tuesday, October 20th, 2015The end of Day Light Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday, November 1, 2015, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are …
The Truth Behind Common Sleep Myths
Wednesday, September 9th, 2015A well-rested child is calmer, more alert, happier, healthier, and better able to handle bumps in the road. Don’t let these common sleep myths keep you from teaching your child to be a healthy sleeper. Myth #1: Keeping a baby awake later at night will help him sleep later in the morning. Wouldn’t …
Summer is Over – It’s Back to School
Tuesday, August 18th, 2015School supply shopping is completed, new sneakers are purchased, and the upcoming soccer rosters and carpool schedules are hanging on the refrigerator. Sure-tell signs in my home that summer is ending and the start of a new school year is upon us. But what is the best gift you can give your child for …
About the Author
Renee Wasserman holds a Masters in Public Heath from UCLA and is a Physical Therapist with more than 15 years of experience. When she is not helping other families get a better night sleep, Renee enjoys a balanced life spending time with her husband and girls, cooking, baking, and staying active.