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The End of Daylight Saving Time (DST): Sunday, November 4, 2018

Sunday, October 21st, 2018

“As with all sleep training, the most important thing is for Mom and Dad to approach this transition with patience, confidence, and consistency.” Time definitely seems to fly by faster and faster each year. It feels like yesterday that we were turning the clocks forward and getting ready for summer filled with the outdoors, popsicles, …

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Potty Training and Sleep…Oh My!!

Monday, June 11th, 2018

If you are a parent of a 2 or 3 year old, then this question from one of my clients is probably all too familiar…   Q: My daughter is 2.5 years old and started potty training-which is great, but she is definitely using it as a delay tactic before naps and bedtime, and I …

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When Your Little One is Afraid of the Dark…

Tuesday, March 27th, 2018

  “Mommy, don’t leave me!” “Daddy, I’m afraid of the dark!” “I want to sleep with you!” “There are monsters in my room!”   How many of you have heard from your little ones  that they are afraid of the dark and don’t want to sleep alone?   I know that I’ve been there…more than …

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Daylight Saving Time is Back!

Friday, March 2nd, 2018

  Does it feel like your little one’s sleep just settled from the last time change and here we are moving the clocks again? Fear not, this time change on Sunday, March 11th, is the easier of the two. We will be moving our clocks forward by an hour which means your early risers just …

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It’s Time to Fall Back…Sunday, November 5, 2017!

Sunday, October 15th, 2017

  The end of Daylight Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday November 5, 2017, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a few …

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Springing Forward for the Start of Day Light Saving

Thursday, March 2nd, 2017

Daylight Saving – Spring Forward Although this winter has felt less like a winter and more like an extended fall or even an early spring, it is still a welcome sign that the start of Daylight Saving Time (DST) is just around the corner. On Sunday, March 12th, the clocks will be turned an hour …

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Sleep Resolutions for 2017!

Wednesday, January 11th, 2017

  It’s that time of year again — time to make resolutions for the new year. Do any of these sound familiar? I will go to the gym more often! I will read more books! I will spend more time outside! I will save more money! How can you increase the likelihood that you will …

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Tips for a Smooth End to Day Light Saving…November 6, 2016 at 2 am!

Monday, October 10th, 2016

  The end of Day Light Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday, November 6, 2016, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a …

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Tips for Successful Daycare Sleep

Monday, October 10th, 2016

It’s hard to leave your child at daycare when you are at work. And to top it all off, it’s even harder when they won’t sleep well. At the same time, it’s challenging for a daycare provider to balance the different schedules and needs of each of the children in their care. Many daycares have …

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Summer Sleep Tips

Friday, June 24th, 2016

Is it possible to keep our children on their same sleep schedules when the days of summer are longer and less structured? Although it’s not always easy and plenty of challenges exist to make it difficult to keep our little ones well rested during the summer months, it is possible! We all know how easy …

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