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Science of Sleep

It’s Time to Fall Back…Sunday, November 5, 2017!

Sunday, October 15th, 2017

  The end of Daylight Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday November 5, 2017, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a few …

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The Importance of Teaching your Child the Skill of Self-Soothing

Thursday, June 25th, 2015

http://www.onbeing.org/blog/learning-to-self-soothe-and-surrender/6775


Is Melatonin Safe to Use?

Thursday, June 25th, 2015

http://www.cbc.ca/news/health/melatonin-no-magic-pill-for-getting-healthy-kids-to-sleep-1.1328368


Understanding Circadian Rhythms

Thursday, June 25th, 2015

https://smoens.wordpress.com/2010/12/06/homeostatic-and-circadian-processes-underlying-the-sleep-wake-cycle-1/


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