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Science of Sleep

It is Time to Fall Back: Sunday, November 1, 2020!

Thursday, October 15th, 2020

This year has been crazy enough…and, now, eight months into the pandemic we are getting ready to deal with the end of Daylight Saving Time. Concerned that moving the clocks back an hour may throw your kids’ routines into a bit of chaos? There is good news! We can do several things ahead of the time …

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It’s Time to Fall Back…Sunday, November 5, 2017!

Sunday, October 15th, 2017

  The end of Daylight Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday November 5, 2017, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a few …

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The Importance of Teaching your Child the Skill of Self-Soothing

Thursday, June 25th, 2015

Is Melatonin Safe to Use?

Thursday, June 25th, 2015

Understanding Circadian Rhythms

Thursday, June 25th, 2015

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