“As with all sleep training, the most important thing is for Mom and Dad to approach this transition with patience, confidence, and consistency.” Time definitely seems to fly by faster and faster each year. It feels like yesterday that we were turning the clocks forward and getting ready for summer filled with the outdoors, popsicles, …
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Naps
The End of Daylight Saving Time (DST): Sunday, November 4, 2018
Sunday, October 21st, 2018Sleep Resolutions for 2017!
Wednesday, January 11th, 2017It’s that time of year again — time to make resolutions for the new year. Do any of these sound familiar? I will go to the gym more often! I will read more books! I will spend more time outside! I will save more money! How can you increase the likelihood that you will …
Summer Sleep Tips
Friday, June 24th, 2016Is it possible to keep our children on their same sleep schedules when the days of summer are longer and less structured? Although it’s not always easy and plenty of challenges exist to make it difficult to keep our little ones well rested during the summer months, it is possible! We all know how easy …
Taking the Stress Out of Traveling
Monday, December 7th, 2015I remember the days of traveling with three young kids. It often felt that the worries of how our little ones would sleep when away from home made us question whether it was worth taking the trip. Planning ahead and following these travel tips took the stress out of traveling and made our family …
About the Author
Renee Wasserman holds a Masters in Public Heath from UCLA and is a Physical Therapist with more than 15 years of experience. When she is not helping other families get a better night sleep, Renee enjoys a balanced life spending time with her husband and girls, cooking, baking, and staying active.