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Infant

It’s Time to Fall Back…Sunday, November 5, 2017!

Sunday, October 15th, 2017

  The end of Daylight Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday November 5, 2017, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a few …

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Springing Forward for the Start of Day Light Saving

Thursday, March 2nd, 2017

Daylight Saving – Spring Forward Although this winter has felt less like a winter and more like an extended fall or even an early spring, it is still a welcome sign that the start of Daylight Saving Time (DST) is just around the corner. On Sunday, March 12th, the clocks will be turned an hour …

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Sleep Resolutions for 2017!

Wednesday, January 11th, 2017

  It’s that time of year again — time to make resolutions for the new year. Do any of these sound familiar? I will go to the gym more often! I will read more books! I will spend more time outside! I will save more money! How can you increase the likelihood that you will …

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Tips for a Smooth End to Day Light Saving…November 6, 2016 at 2 am!

Monday, October 10th, 2016

  The end of Day Light Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday, November 6, 2016, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a …

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Summer Sleep Tips

Friday, June 24th, 2016

Is it possible to keep our children on their same sleep schedules when the days of summer are longer and less structured? Although it’s not always easy and plenty of challenges exist to make it difficult to keep our little ones well rested during the summer months, it is possible! We all know how easy …

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Top 10 Reasons Why Your Baby Will Not Sleep Through the Night…and What You Can Do About It!

Wednesday, June 1st, 2016

We’ve all been there . . . feeling like we can barely make it through our day having been awake much of the night before with our babies. Here are the top ten reasons, in no particular order, that your little one may not be sleeping through the night and what you can do to …

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Taking the Stress Out of Traveling

Monday, December 7th, 2015

  I remember the days of traveling with three young kids. It often felt that the worries of how our little ones would sleep when away from home made us question whether it was worth taking the trip. Planning ahead and following these travel tips took the stress out of traveling and made our family …

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The Truth Behind Common Sleep Myths

Wednesday, September 9th, 2015

  A well-rested child is calmer, more alert, happier, healthier, and better able to handle bumps in the road. Don’t let these common sleep myths keep you from teaching your child to be a healthy sleeper.   Myth #1: Keeping a baby awake later at night will help him sleep later in the morning. Wouldn’t …

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Keeping Your Little One Well Rested This Summer

Friday, June 26th, 2015

The kids are out of school, camps have started, BBQs are happening, and the days seem endless. There’s no getting around it … summer is here! With longer days and less structure come the challenges of keeping our little ones well rested. It is so easy to let sleep schedules fall by the wayside and …

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The 9 Month Sleep Regression… What It Is and How to Get Through It!

Friday, May 29th, 2015

If it feels like you’ve just recovered from the well-known and often-spoken-about four-month sleep regression, you are probably right. Your baby is now nine months old, and it may feel like it is happening all over again. What is a regression? According to Webster’s dictionary, a regression is “a return to a former or less …

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