It’s that time of year again — time to make resolutions for the new year. Do any of these sound familiar? I will go to the gym more often! I will read more books! I will spend more time outside! I will save more money! How can you increase the likelihood that you will …
Adult Sleep
Sleep Resolutions for 2017!
Wednesday, January 11th, 2017What About MY Sleep?
Wednesday, January 7th, 2015Congratulations! You and your new baby are home from the hospital and things are settling into a nice routine. You were warned that your little one might be up throughout the night, but you had no idea how exhausting being a new parent actually would be! Taking care of yourself is as important as taking …
About the Author
Renee Wasserman holds a Masters in Public Heath from UCLA and is a Physical Therapist with more than 15 years of experience. When she is not helping other families get a better night sleep, Renee enjoys a balanced life spending time with her husband and girls, cooking, baking, and staying active.