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Adult Sleep

Sleep Resolutions for 2017!

Wednesday, January 11th, 2017

  It’s that time of year again — time to make resolutions for the new year. Do any of these sound familiar? I will go to the gym more often! I will read more books! I will spend more time outside! I will save more money! How can you increase the likelihood that you will …

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What About MY Sleep?

Wednesday, January 7th, 2015

Congratulations! You and your new baby are home from the hospital and things are settling into a nice routine. You were warned that your little one might be up throughout the night, but you had no idea how exhausting being a new parent actually would be! Taking care of yourself is as important as taking …

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