“Mommy, don’t leave me!” “Daddy, I’m afraid of the dark!” “I want to sleep with you!” “There are monsters in my room!” How many of you have heard from your little ones that they are afraid of the dark and don’t want to sleep alone? I know that I’ve been there…more than …
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Toddler Sleep
When Your Little One is Afraid of the Dark…
Tuesday, March 27th, 2018Springing Forward for the Start of Day Light Saving
Thursday, March 2nd, 2017Daylight Saving – Spring Forward Although this winter has felt less like a winter and more like an extended fall or even an early spring, it is still a welcome sign that the start of Daylight Saving Time (DST) is just around the corner. On Sunday, March 12th, the clocks will be turned an hour …
Sleep Resolutions for 2017!
Wednesday, January 11th, 2017It’s that time of year again — time to make resolutions for the new year. Do any of these sound familiar? I will go to the gym more often! I will read more books! I will spend more time outside! I will save more money! How can you increase the likelihood that you will …
Tips for a Smooth End to Day Light Saving…November 6, 2016 at 2 am!
Monday, October 10th, 2016The end of Day Light Saving Time (DST) is here! It is hard to believe that the days of long, carefree summer evenings are over. On Sunday, November 6, 2016, the clocks will be moved back by one hour. Any disruption to our little one’s sleep patterns can be tough, but there are a …
Summer Sleep Tips
Friday, June 24th, 2016Is it possible to keep our children on their same sleep schedules when the days of summer are longer and less structured? Although it’s not always easy and plenty of challenges exist to make it difficult to keep our little ones well rested during the summer months, it is possible! We all know how easy …
The Truth Behind Common Sleep Myths
Wednesday, September 9th, 2015A well-rested child is calmer, more alert, happier, healthier, and better able to handle bumps in the road. Don’t let these common sleep myths keep you from teaching your child to be a healthy sleeper. Myth #1: Keeping a baby awake later at night will help him sleep later in the morning. Wouldn’t …
About the Author
Renee Wasserman holds a Masters in Public Heath from UCLA and is a Physical Therapist with more than 15 years of experience. When she is not helping other families get a better night sleep, Renee enjoys a balanced life spending time with her husband and girls, cooking, baking, and staying active.