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Sleep Blog

Your Two-Year-Old Really Does Need To Nap!

Wednesday, February 25th, 2015

Did you read the recent article that made its way around the Internet last week? Are you worried now that your toddler should no longer be napping? I’m here to tell you that while you should stop your worries, you should not stop napping your two year old!   There is there plenty of research …

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March 8th, 2015, is Daylight Saving Time. Tips for a successful "Spring Forward."

Monday, February 23rd, 2015

As winter seems to only be getting colder and colder, it is a welcome sign that Daylight Saving Time (DST) is just around the corner. On Sunday, March 8th, the clocks will be turned an hour forward. I’m hoping this means that spring is around the corner.  These cold days have me longing for warmer weather, longer …

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What About MY Sleep?

Wednesday, January 7th, 2015

Congratulations! You and your new baby are home from the hospital and things are settling into a nice routine. You were warned that your little one might be up throughout the night, but you had no idea how exhausting being a new parent actually would be! Taking care of yourself is as important as taking …

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It is Time to Fall Back: Sunday, November 2, 2014!

Friday, October 10th, 2014

It is hard to believe that the days of long, carefree summer evenings are over and the end of Daylight Saving Time (DST) is upon us. On Sunday, November 2, 2014, the clocks will be moved back by one hour.  If your children easily adjust to the time change, you may be lucky and get …

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Keep Your Toddler Sleeping Well With a New Baby in the House

Tuesday, August 19th, 2014

Are you pregnant and worried your new bundle of joy will wreak havoc on the healthy sleep habits you have finally established for your toddler?  Is your new infant waking your toddler during his naps and nights? Never fear, there are several tricks of the trade to help keep the entire family sleeping well.   …

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Sleep Tips for the First Year!

Thursday, April 3rd, 2014

Sleep Tips for the First Year   “How is your baby sleeping?” must be the most commonly asked question any new parent gets during the first year of their baby’s life. “It’s a given that babies get up a lot during the first three months, and it’s important to have realistic expectations,” says Harvey Karp, …

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To Use a Sound Machine or Not…That is the Question!

Tuesday, March 4th, 2014

Have you read the buzz about infant sound machines? A new study claims that the use of an infant sound machine can be harmful to a baby’s hearing. It is worth reading the study yourself: While the study has some very important points, I don’t think families should immediately get rid of the sound machines …

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Daylight Saving – Spring Forward

Monday, March 3rd, 2014

Daylight Saving Time is here: Sunday, March 9th. I’m hoping this means that spring is around the corner … warmer weather, longer days for the kids to play outside, and spring flowers blooming! I don’t know about you, but I’ve had enough of these cold winter days. The good news is that “springing forward” is less …

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Daylight Saving Time: Tips for a Successful “Fall Back” Transition

Friday, October 25th, 2013

Yes, it’s that dreaded time again….Daylight Saving Time (DST) is just around the corner.  On November 3, 2013, we will move the clocks back by one hour.  If your children easily adjust to the time change, you may be lucky and get an extra hour of sleep.  Most of you, however, should expect that your …

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What YOU Can Do to Help Reduce the Risk of SIDS

Monday, September 30th, 2013

Sudden Infant Death Syndrome (SIDS) is the leading cause of death among infants one month to one year old. It is not an illness or diagnosis; rather, it is defined as an unexpected, sudden death of an infant less than one year of age that remains unexplained even after an autopsy and thorough medical investigation. …

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